Sam Mitchell v2000m/2:00r...7 row
5,000
Meters
18:39.1
Time
1:51.9
Pace
367
Calories
182
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 38:39.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 131 |
April 23, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.1 | 5,000 | 1:51.9 | 250 | 1180 | 25 | 182 | |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 874 | 22 | 169 | |
| r: 2:00 | 20 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 30 | 183 | |
| r: 3:00 | 21 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 30 | 184 | |
| r: 3:00 | 18 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 29 | 185 | |
| r: 3:00 | 26 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 28 | 186 | |
| r: 3:00 | 11 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | 184 | |
| r: 3:00 | 22 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 28 | 185 | |
| r: 3:00 | 15 | ||||||
| r133 |
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Workout Graph
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