Sam Mitchell v2000m/1:00r...6 row
20,000
Meters
1:26:43.3
Time
2:10.0
Pace
1229
Calories
145
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:31:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 1806 |
| Drag Factor | 123 |
April 22, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:43.3 | 20,000 | 2:10.0 | 159 | 850 | 20 | 145 | |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 21 | 131 | |
| r: 1:00 | 21 | ||||||
| 17:10.8 | 4,000 | 2:08.8 | 164 | 862 | 21 | 142 | |
| r: 1:00 | 11 | ||||||
| 17:10.6 | 4,000 | 2:08.8 | 164 | 862 | 21 | 149 | |
| r: 1:00 | 13 | ||||||
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 21 | 148 | |
| r: 1:00 | 14 | ||||||
| 17:32.9 | 4,000 | 2:11.6 | 154 | 834 | 21 | 147 | |
| r: 1:00 | 10 | ||||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 830 | 20 | 153 | |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.