Sam Mitchell v2000m/2:00r...5 row
6,000
Meters
22:28.4
Time
1:52.3
Pace
439
Calories
169
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 40:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 132 |
April 21, 2026 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.4 | 6,000 | 1:52.3 | 247 | 1172 | 27 | 169 | |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 853 | 23 | 127 | |
| r: 2:00 | 5 | ||||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1367 | 31 | 175 | |
| r: 4:00 | 23 | ||||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1372 | 31 | 178 | |
| r: 4:00 | 19 | ||||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1370 | 31 | 181 | |
| r: 4:00 | 15 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 30 | 185 | |
| r: 4:00 | 19 | ||||||
| r81 |
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Workout Graph
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