Sam Mitchell v2000m/2:00r...4 row
8,000
Meters
31:29.1
Time
1:58.0
Pace
544
Calories
166
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 45:29.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 131 |
April 20, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:29.1 | 8,000 | 1:58.0 | 213 | 1036 | 24 | 166 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 837 | 22 | 131 | |
| r: 2:00 | 16 | ||||||
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1132 | 26 | 178 | |
| r: 4:00 | 13 | ||||||
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1105 | 26 | 179 | |
| r: 4:00 | 14 | ||||||
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 25 | 179 | |
| r: 4:00 | 14 | ||||||
| r57 |
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Workout Graph
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