Sam Mitchell v2000m/2:00r...5 row
6,000
Meters
22:41.6
Time
1:53.4
Pace
431
Calories
175
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,096 |
| Overall Time | 36:41.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 127 |
April 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:41.6 | 6,000 | 1:53.4 | 240 | 1139 | 25 | 175 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 23 | 131 | |
| r: 2:00 | 13 | ||||||
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1306 | 28 | 180 | |
| r: 3:00 | 20 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 27 | 185 | |
| r: 3:00 | 31 | ||||||
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 28 | 189 | |
| r: 3:00 | 15 | ||||||
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1311 | 28 | 190 | |
| r: 3:00 | 17 | ||||||
| r96 |
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Workout Graph
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