Sam Mitchell v4000m/1:00r...5 row
20,000
Meters
1:28:17.1
Time
2:12.4
Pace
1205
Calories
138
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,085 |
| Overall Time | 1:33:17.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1763 |
| Drag Factor | 126 |
April 15, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:17.1 | 20,000 | 2:12.4 | 151 | 818 | 20 | 138 | |
| 17:23.7 | 4,000 | 2:10.4 | 158 | 841 | 20 | 139 | |
| r: 1:00 | 18 | ||||||
| 17:21.6 | 4,000 | 2:10.2 | 159 | 843 | 20 | 134 | |
| r: 1:00 | 15 | ||||||
| 17:33.0 | 4,000 | 2:11.6 | 153 | 827 | 20 | 142 | |
| r: 1:00 | 20 | ||||||
| 18:05.9 | 4,000 | 2:15.7 | 140 | 782 | 20 | 138 | |
| r: 1:00 | 14 | ||||||
| 17:52.9 | 4,000 | 2:14.1 | 145 | 801 | 21 | 140 | |
| r: 1:00 | 18 | ||||||
| r85 |
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Workout Graph
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