Sam Mitchell v2000m/2:00r...4 row
8,000
Meters
31:35.7
Time
1:58.4
Pace
540
Calories
178
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 45:35.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 125 |
April 14, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:35.7 | 8,000 | 1:58.4 | 210 | 1025 | 24 | 178 | |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 858 | 20 | 168 | |
| r: 2:00 | 20 | ||||||
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 27 | 179 | |
| r: 4:00 | 17 | ||||||
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1090 | 27 | 184 | |
| r: 4:00 | 16 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 26 | 183 | |
| r: 4:00 | 20 | ||||||
| r73 |
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Workout Graph
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