Sam Mitchell v20:00/3:00r...2 row
9,453
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
155
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,476 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 128 |
April 13, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 888 | 20 | 155 | |
| 20:00.0 | 4,815 | 2:04.6 | 181 | 921 | 20 | 156 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 4,638 | 2:09.3 | 162 | 855 | 20 | 155 | |
| r: 3:00 | 8 | ||||||
| r23 |
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Workout Graph
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