Sam Mitchell v4000m/1:00r...5 SkiErg
20,000
Meters
1:26:12.7
Time
2:09.3
Pace
1230
Calories
142
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,073 |
| Overall Time | 1:31:12.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 128 |
April 11, 2026 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:12.7 | 20,000 | 2:09.3 | 162 | 856 | 20 | 142 | |
| 17:12.9 | 4,000 | 2:09.1 | 163 | 857 | 21 | 143 | |
| r: 1:00 | 17 | ||||||
| 17:15.5 | 4,000 | 2:09.4 | 161 | 855 | 21 | 145 | |
| r: 1:00 | 12 | ||||||
| 17:15.2 | 4,000 | 2:09.4 | 162 | 855 | 20 | 141 | |
| r: 1:00 | 17 | ||||||
| 17:14.7 | 4,000 | 2:09.3 | 162 | 855 | 22 | 140 | |
| r: 1:00 | 14 | ||||||
| 17:14.4 | 4,000 | 2:09.3 | 162 | 856 | 21 | 141 | |
| r: 1:00 | 13 | ||||||
| r73 |
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Workout Graph
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