Sam Mitchell v2000m/2:00r...9 SkiErg
6,000
Meters
22:13.6
Time
1:51.1
Pace
442
Calories
176
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 48:13.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 641 |
| Drag Factor | 126 |
April 10, 2026 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.6 | 6,000 | 1:51.1 | 255 | 1193 | 28 | 176 | |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 883 | 23 | 152 | |
| r: 2:00 | 8 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 174 | |
| r: 3:00 | 25 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 32 | 177 | |
| r: 3:00 | 24 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | 178 | |
| r: 3:00 | 26 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 177 | |
| r: 3:00 | 24 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | 180 | |
| r: 3:00 | 20 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 180 | |
| r: 3:00 | 15 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 183 | |
| r: 3:00 | 15 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | 187 | |
| r: 3:00 | 27 | ||||||
| r184 |
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Workout Graph
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