Sam Mitchell v2000m/2:00r...7 row
5,000
Meters
18:55.1
Time
1:53.5
Pace
364
Calories
171
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 44:55.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 124 |
April 03, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.1 | 5,000 | 1:53.5 | 239 | 1154 | 27 | 171 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 828 | 21 | 127 | |
| r: 2:00 | 27 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 32 | 173 | |
| r: 4:00 | 35 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | 174 | |
| r: 4:00 | 20 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 32 | 179 | |
| r: 4:00 | 21 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 33 | 180 | |
| r: 4:00 | 25 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 32 | 181 | |
| r: 4:00 | 20 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 34 | 185 | |
| r: 4:00 | 23 | ||||||
| r171 |
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Workout Graph
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