Sam Mitchell v2000m/2:00r...6 row
7,000
Meters
25:51.2
Time
1:50.8
Pace
514
Calories
174
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 47:51.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 126 |
April 02, 2026 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.2 | 7,000 | 1:50.8 | 257 | 1192 | 28 | 174 | |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 918 | 23 | 141 | |
| r: 2:00 | 39 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 29 | 173 | |
| r: 4:00 | 14 | ||||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 31 | 178 | |
| r: 4:00 | 19 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 31 | 184 | |
| r: 4:00 | 23 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1337 | 33 | 184 | |
| r: 4:00 | 13 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1338 | 32 | 185 | |
| r: 4:00 | 10 | ||||||
| r118 |
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Workout Graph
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