Sam Mitchell v2000m/0:30r...5 row
18,000
Meters
1:17:38.0
Time
2:09.3
Pace
1109
Calories
140
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 18,088 |
| Overall Time | 1:20:08.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1725 |
| Drag Factor | 133 |
April 01, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:38.0 | 18,000 | 2:09.3 | 162 | 857 | 22 | 140 | |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 875 | 22 | 137 | |
| r: 0:30 | 19 | ||||||
| 16:56.4 | 4,000 | 2:07.0 | 171 | 885 | 22 | 139 | |
| r: 0:30 | 14 | ||||||
| 17:10.6 | 4,000 | 2:08.8 | 164 | 866 | 22 | 145 | |
| r: 0:30 | 18 | ||||||
| 17:27.2 | 4,000 | 2:10.9 | 156 | 835 | 23 | 138 | |
| r: 0:30 | 24 | ||||||
| 17:34.0 | 4,000 | 2:11.7 | 153 | 833 | 23 | 144 | |
| r: 0:30 | 13 | ||||||
| r88 |
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Workout Graph
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