Sam Mitchell v2000m/2:00r...4 row
8,000
Meters
31:14.0
Time
1:57.1
Pace
559
Calories
172
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 42:14.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 134 |
March 31, 2026 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.0 | 8,000 | 1:57.1 | 218 | 1073 | 25 | 172 | |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 836 | 22 | 142 | |
| r: 2:00 | 14 | ||||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1172 | 27 | 179 | |
| r: 3:00 | 16 | ||||||
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1163 | 27 | 184 | |
| r: 3:00 | 15 | ||||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1172 | 27 | 186 | |
| r: 3:00 | 16 | ||||||
| r61 |
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Workout Graph
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