Sam Mitchell v20:00/3:00r...2 row
9,397
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,431 |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 126 |
March 30, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,397 | 2:07.7 | 168 | 876 | 22 | 145 | |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 22 | 141 | |
| r: 3:00 | 16 | ||||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 879 | 22 | 150 | |
| r: 3:00 | 18 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.