Sam Mitchell v500m/4:00r...6 SkiErg
3,000
Meters
10:36.8
Time
1:46.1
Pace
228
Calories
179
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,129 |
| Overall Time | 34:36.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 306 |
| Drag Factor | 124 |
March 27, 2026 14:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.8 | 3,000 | 1:46.1 | 293 | 1288 | 28 | 179 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 28 | 178 | |
| r: 4:00 | 21 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 29 | 179 | |
| r: 4:00 | 21 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | 177 | |
| r: 4:00 | 17 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 30 | 177 | |
| r: 4:00 | 18 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 180 | |
| r: 4:00 | 26 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 29 | 183 | |
| r: 4:00 | 26 | ||||||
| r129 |
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Workout Graph
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