Sam Mitchell v3500m/1:00r...4 row
14,000
Meters
1:00:26.2
Time
2:09.5
Pace
859
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,059 |
| Overall Time | 1:04:26.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
March 25, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:26.2 | 14,000 | 2:09.5 | 161 | 852 | 21 | 143 | |
| 15:19.8 | 3,500 | 2:11.4 | 154 | 829 | 21 | 138 | |
| r: 1:00 | 16 | ||||||
| 15:04.0 | 3,500 | 2:09.1 | 163 | 856 | 22 | 145 | |
| r: 1:00 | 14 | ||||||
| 15:01.1 | 3,500 | 2:08.7 | 164 | 862 | 22 | 143 | |
| r: 1:00 | 18 | ||||||
| 15:01.3 | 3,500 | 2:08.7 | 164 | 862 | 22 | 148 | |
| r: 1:00 | 11 | ||||||
| r59 |
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Workout Graph
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