Sam Mitchell 5:54 row
1,310
Meters
5:54.4
Time
2:15.2
Pace
77
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 121 |
| Drag Factor | 122 |
March 25, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:54.4 | 1,310 | 2:15.2 | 141 | 782 | 77 | 20 | 126 |
| 5:54.4 | 1,310 | 2:15.2 | 141 | 782 | 77 | 20 | 126 |
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