Sam Mitchell v2000m/2:00r...4 row
8,000
Meters
31:02.3
Time
1:56.3
Pace
553
Calories
172
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 42:02.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 137 |
March 24, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:02.3 | 8,000 | 1:56.3 | 222 | 1069 | 24 | 172 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 21 | 146 | |
| r: 2:00 | 15 | ||||||
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1158 | 27 | 175 | |
| r: 3:00 | 18 | ||||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 26 | 182 | |
| r: 3:00 | 16 | ||||||
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1162 | 26 | 186 | |
| r: 3:00 | 9 | ||||||
| r58 |
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Workout Graph
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