Sam Mitchell v4000m/3:00r...2 row
8,000
Meters
34:00.7
Time
2:07.5
Pace
499
Calories
74
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 40:00.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 131 |
March 23, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.7 | 8,000 | 2:07.5 | 169 | 880 | 21 | 74 | |
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 21 | 149 | |
| r: 3:00 | 144 | ||||||
| 17:02.7 | 4,000 | 2:07.8 | 168 | 876 | 22 | 0 | |
| r: 3:00 | 25 | ||||||
| r169 |
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Workout Graph
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