Sam Mitchell v2000m/2:00r...5 row
6,442
Meters
24:26.5
Time
1:53.8
Pace
458
Calories
183
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,517 |
| Overall Time | 38:26.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 136 |
March 20, 2026 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.5 | 6,442 | 1:53.8 | 237 | 1124 | 26 | 183 | |
| 8:26.5 | 2,000 | 2:06.6 | 172 | 888 | 22 | 167 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1335 | 29 | 187 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 28 | 187 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 29 | 188 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 29 | 190 | |
| r: 3:00 | 10 | ||||||
| r75 |
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Workout Graph
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