Sam Mitchell v2000m/0:30r...9 row
18,000
Meters
1:18:24.9
Time
2:10.6
Pace
1100
Calories
151
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,133 |
| Overall Time | 1:22:54.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1689 |
| Drag Factor | 131 |
March 19, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:24.9 | 18,000 | 2:10.6 | 157 | 841 | 21 | 151 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 21 | 146 | |
| r: 0:30 | 29 | ||||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 22 | 149 | |
| r: 0:30 | 10 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 21 | 156 | |
| r: 0:30 | 14 | ||||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 847 | 21 | 157 | |
| r: 0:30 | 15 | ||||||
| 8:39.6 | 2,000 | 2:09.9 | 160 | 845 | 22 | 153 | |
| r: 0:30 | 11 | ||||||
| 8:52.5 | 2,000 | 2:13.1 | 148 | 831 | 21 | 154 | |
| r: 0:30 | 13 | ||||||
| 8:41.2 | 2,000 | 2:10.3 | 158 | 842 | 22 | 149 | |
| r: 0:30 | 13 | ||||||
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 22 | 149 | |
| r: 0:30 | 16 | ||||||
| 8:48.3 | 2,000 | 2:12.0 | 152 | 831 | 22 | 152 | |
| r: 0:30 | 12 | ||||||
| r133 |
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Workout Graph
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