Sam Mitchell v1500m/1:00r...5 SkiErg
5,500
Meters
20:13.9
Time
1:50.3
Pace
406
Calories
179
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 37:13.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 131 |
March 13, 2026 08:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.9 | 5,500 | 1:50.3 | 260 | 1204 | 28 | 179 | |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 946 | 23 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 31 | 181 | |
| r: 4:00 | 18 | ||||||
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 32 | 183 | |
| r: 4:00 | 16 | ||||||
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1305 | 32 | 186 | |
| r: 4:00 | 17 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 29 | 187 | |
| r: 4:00 | 20 | ||||||
| r88 |
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Workout Graph
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