Sam Mitchell v2000m/0:30r...8 row
16,000
Meters
1:07:28.0
Time
2:06.5
Pace
1006
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,077 |
| Overall Time | 1:11:28.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
March 11, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:28.0 | 16,000 | 2:06.5 | 173 | 894 | 21 | 148 | |
| 8:22.0 | 2,000 | 2:05.5 | 177 | 903 | 21 | 145 | |
| r: 0:30 | 8 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 890 | 20 | 148 | |
| r: 0:30 | 6 | ||||||
| 8:19.9 | 2,000 | 2:04.9 | 179 | 914 | 21 | 150 | |
| r: 0:30 | 15 | ||||||
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 22 | 149 | |
| r: 0:30 | 10 | ||||||
| 8:21.8 | 2,000 | 2:05.4 | 177 | 903 | 22 | 153 | |
| r: 0:30 | 10 | ||||||
| 8:32.1 | 2,000 | 2:08.0 | 167 | 871 | 22 | 149 | |
| r: 0:30 | 8 | ||||||
| 8:30.0 | 2,000 | 2:07.5 | 169 | 875 | 23 | 146 | |
| r: 0:30 | 7 | ||||||
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 23 | 148 | |
| r: 0:30 | 13 | ||||||
| r77 |
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Workout Graph
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