Sam Mitchell v1500m/1:00r...5 row
7,500
Meters
28:34.7
Time
1:54.3
Pace
528
Calories
173
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 45:34.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 154 |
March 10, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:34.7 | 7,500 | 1:54.3 | 234 | 1108 | 25 | 173 | |
| 6:22.3 | 1,500 | 2:07.4 | 169 | 875 | 21 | 146 | |
| r: 1:00 | 12 | ||||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1179 | 27 | 175 | |
| r: 4:00 | 11 | ||||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1165 | 26 | 179 | |
| r: 4:00 | 26 | ||||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1177 | 26 | 182 | |
| r: 4:00 | 20 | ||||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1179 | 27 | 184 | |
| r: 4:00 | 13 | ||||||
| r82 |
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Workout Graph
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