Sam Mitchell v2000m/3:00r...4 row
8,000
Meters
31:09.6
Time
1:56.8
Pace
547
Calories
176
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 43:09.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 136 |
March 09, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.6 | 8,000 | 1:56.8 | 219 | 1053 | 23 | 176 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1073 | 22 | 172 | |
| r: 3:00 | 18 | ||||||
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1061 | 23 | 178 | |
| r: 3:00 | 11 | ||||||
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1067 | 24 | 182 | |
| r: 3:00 | 11 | ||||||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1013 | 23 | 175 | |
| r: 3:00 | 16 | ||||||
| r56 |
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Workout Graph
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