Sam Mitchell v2000m/1:00r...7 SkiErg
5,000
Meters
18:47.7
Time
1:52.7
Pace
361
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 31:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 129 |
March 06, 2026 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1152 | 26 | |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 945 | 22 | |
| r: 1:00 | 12 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1286 | 29 | |
| r: 2:00 | 20 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 31 | |
| r: 2:00 | 19 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 31 | |
| r: 2:00 | 17 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 30 | |
| r: 2:00 | 19 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 32 | |
| r: 2:00 | 20 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| r: 2:00 | 13 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.