Sam Mitchell v2000m/1:00r...4 row
8,000
Meters
31:16.3
Time
1:57.2
Pace
548
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 50:16.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 131 |
March 04, 2026 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.3 | 8,000 | 1:57.2 | 217 | 1051 | 24 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 832 | 19 | |
| r: 1:00 | 14 | |||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1115 | 25 | |
| r: 6:00 | 22 | |||||
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1132 | 26 | |
| r: 6:00 | 17 | |||||
| 7:26.8 | 2,000 | 1:51.7 | 251 | 1160 | 27 | |
| r: 6:00 | 19 | |||||
| r72 |
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Workout Graph
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