Sam Mitchell v12:00/1:00r...3 SkiErg
8,054
Meters
36:00.0
Time
2:14.0
Pace
478
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 129 |
March 03, 2026 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,054 | 2:14.0 | 145 | 796 | 18 | |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 800 | 18 | |
| r: 1:00 | 3 | |||||
| 12:00.0 | 2,666 | 2:15.0 | 142 | 785 | 18 | |
| r: 1:00 | 11 | |||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 805 | 18 | |
| r: 1:00 | 4 | |||||
| r18 |
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Workout Graph
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