Sam Mitchell 5000m row
5,000
Meters
22:38.1
Time
2:15.8
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 109 |
February 27, 2026 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000 | 2:15.8 | 140 | 789 | 298 | 20 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 785 | 30 | 20 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 20 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 782 | 30 | 20 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 792 | 30 | 20 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 797 | 30 | 20 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 807 | 30 | 20 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 809 | 30 | 21 |
| 2:06.9 | 5,000 | 2:06.9 | 171 | 907 | 32 | 22 |
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Workout Graph
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