Sam Mitchell 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 113 |
February 25, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 757 | 289 | 18 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 18 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 18 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 758 | 58 | 18 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 19 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 740 | 57 | 18 |
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Workout Graph
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