Sam Mitchell 5000m row
5,000
Meters
22:40.9
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 100 |
February 18, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000 | 2:16.0 | 139 | 772 | 292 | 20 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 20 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 21 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 758 | 58 | 21 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 22 |
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Workout Graph
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