Sam Mitchell v2:00/r...31 BikeErg
13,737
Meters
23:40.0
Time
1:43.3
Pace
540
Calories
174
Heart Rate
| Rest Distance | 5,168 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 18,905 |
| Overall Time | 37:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 88 |
| Revolution Count | 2078 |
| Drag Factor | 105 |
October 01, 2025 09:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:40.0 | 13,737 | 1:43.3 | 317 | 1369 | 88 | 174 | |
| 2:00.0 | 879 | 2:16.5 | 138 | 780 | 70 | 139 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 93 | 165 | |
| r: 0:30 | 213 | ||||||
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 91 | 164 | |
| r: 0:30 | 206 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 92 | 165 | |
| r: 0:30 | 216 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 90 | 168 | |
| r: 0:30 | 201 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 91 | 168 | |
| r: 0:30 | 206 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 91 | 168 | |
| r: 0:30 | 199 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 90 | 165 | |
| r: 0:30 | 211 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 93 | 174 | |
| r: 0:30 | 219 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1440 | 94 | 176 | |
| r: 0:30 | 204 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 87 | 175 | |
| r: 0:30 | 191 | ||||||
| 0:40.0 | 402 | 1:39.5 | 355 | 1440 | 89 | 174 | |
| r: 0:20 | 141 | ||||||
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 89 | 177 | |
| r: 0:20 | 136 | ||||||
| 0:40.0 | 405 | 1:38.7 | 363 | 1530 | 89 | 178 | |
| r: 0:20 | 129 | ||||||
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 87 | 176 | |
| r: 0:20 | 134 | ||||||
| 0:40.0 | 387 | 1:43.3 | 317 | 1350 | 86 | 177 | |
| r: 0:20 | 133 | ||||||
| 0:40.0 | 399 | 1:40.2 | 347 | 1440 | 87 | 179 | |
| r: 0:20 | 92 | ||||||
| 0:40.0 | 397 | 1:40.7 | 342 | 1440 | 87 | 178 | |
| r: 0:20 | 113 | ||||||
| 0:40.0 | 355 | 1:52.6 | 245 | 1080 | 78 | 174 | |
| r: 0:20 | 136 | ||||||
| 0:40.0 | 406 | 1:38.5 | 366 | 1530 | 89 | 182 | |
| r: 0:20 | 70 | ||||||
| 0:40.0 | 404 | 1:39.0 | 361 | 1530 | 89 | 182 | |
| r: 0:20 | 134 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 90 | 181 | |
| r: 0:30 | 212 | ||||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 90 | 180 | |
| r: 0:30 | 204 | ||||||
| 0:30.0 | 306 | 1:38.0 | 371 | 1560 | 90 | 181 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 314 | 1:35.5 | 401 | 1560 | 92 | 179 | |
| r: 0:30 | 200 | ||||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1440 | 88 | 179 | |
| r: 0:30 | 194 | ||||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 90 | 178 | |
| r: 0:30 | 205 | ||||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1440 | 88 | 180 | |
| r: 0:30 | 192 | ||||||
| 0:30.0 | 309 | 1:37.0 | 382 | 1560 | 90 | 178 | |
| r: 0:30 | 160 | ||||||
| 0:30.0 | 311 | 1:36.4 | 390 | 1560 | 90 | 179 | |
| r: 0:30 | 179 | ||||||
| 0:30.0 | 312 | 1:36.1 | 394 | 1560 | 90 | 180 | |
| r: 0:30 | 133 | ||||||
| r5,168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.