Sam Mitchell 4000m SkiErg
4,000
Meters
19:36.3
Time
2:27.0
Pace
220
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 52 |
September 12, 2025 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.3 | 4,000 | 2:27.0 | 110 | 673 | 220 | 34 | 144 |
| 3:59.9 | 800 | 2:29.9 | 104 | 645 | 43 | 33 | 136 |
| 3:56.6 | 1,600 | 2:27.8 | 108 | 669 | 44 | 34 | 144 |
| 3:57.9 | 2,400 | 2:28.6 | 106 | 665 | 44 | 35 | 143 |
| 3:54.2 | 3,200 | 2:26.3 | 112 | 676 | 44 | 35 | 146 |
| 3:47.7 | 4,000 | 2:22.3 | 121 | 711 | 45 | 36 | 153 |
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Workout Graph
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