Sam Mitchell 4000m SkiErg
4,000
Meters
18:42.8
Time
2:20.3
Pace
228
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 33 |
| Stroke Count | 634 |
| Drag Factor | 63 |
September 10, 2025 14:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:42.8 | 4,000 | 2:20.3 | 127 | 731 | 228 | 33 | 146 |
| 3:58.2 | 800 | 2:28.8 | 106 | 649 | 43 | 31 | 132 |
| 3:43.5 | 1,600 | 2:19.6 | 128 | 740 | 46 | 32 | 142 |
| 3:42.4 | 2,400 | 2:19.0 | 130 | 744 | 46 | 34 | 149 |
| 3:41.9 | 3,200 | 2:18.6 | 131 | 746 | 46 | 35 | 148 |
| 3:36.8 | 4,000 | 2:15.5 | 141 | 780 | 47 | 37 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.