Sam Mitchell 4x2000m/3:00r BikeErg
8,000
Meters
14:13.9
Time
1:46.7
Pace
304
Calories
177
Heart Rate
| Rest Distance | 4,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,371 |
| Overall Time | 26:13.9 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 89 |
| Revolution Count | 1268 |
| Drag Factor | 85 |
August 28, 2025 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.9 | 8,000 | 1:46.7 | 288 | 1281 | 89 | 177 |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1227 | 88 | 175 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1256 | 89 | 174 |
| 3:32.4 | 2,000 | 1:46.2 | 292 | 1305 | 90 | 179 |
| 3:29.8 | 2,000 | 1:44.9 | 303 | 1338 | 91 | 182 |
| r4,371 |
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Workout Graph
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