Sam Mitchell 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 142 |
July 28, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 297 | 23 | 137 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 58 | 22 | 135 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 23 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 25 | 148 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 785 | 59 | 22 | 142 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 23 | 126 |
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Workout Graph
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