Sam Mitchell v2000m/1:00r...2 SkiErg
2,800
Meters
13:03.4
Time
2:19.8
Pace
165
Calories
168
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 15:03.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 39 |
| Stroke Count | 488 |
| Drag Factor | 74 |
July 25, 2025 09:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.4 | 2,800 | 2:19.8 | 128 | 758 | 39 | 168 | |
| 10:04.7 | 2,000 | 2:31.1 | 101 | 642 | 36 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:58.7 | 800 | 1:51.6 | 251 | 1148 | 42 | 184 | |
| r: 1:00 | 34 | ||||||
| r45 |
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Workout Graph
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