Sam Mitchell v5:00/r...13 BikeErg
14,891
Meters
29:00.0
Time
1:56.8
Pace
517
Calories
171
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,891 |
| Overall Time | 29:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 83 |
| Revolution Count | 2379 |
| Drag Factor | 93 |
July 23, 2025 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:00.0 | 14,891 | 1:56.8 | 219 | 1069 | 83 | 171 |
| 5:00.0 | 2,374 | 2:06.3 | 173 | 900 | 73 | 144 |
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 92 | 171 |
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 76 | 159 |
| 2:00.0 | 1,160 | 1:43.4 | 316 | 1380 | 94 | 182 |
| 2:00.0 | 957 | 2:05.3 | 178 | 900 | 77 | 159 |
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1380 | 94 | 187 |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 77 | 156 |
| 3:00.0 | 1,734 | 1:43.8 | 313 | 1360 | 93 | 190 |
| 2:00.0 | 937 | 2:08.0 | 167 | 870 | 76 | 163 |
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 93 | 190 |
| 1:00.0 | 417 | 2:23.8 | 117 | 660 | 67 | 175 |
| 1:00.0 | 578 | 1:43.8 | 313 | 1320 | 93 | 188 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 820 | 74 | 164 |
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Workout Graph
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