Sam Mitchell 5000m row
5,000
Meters
21:35.6
Time
2:09.5
Pace
304
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 138 |
July 23, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.6 | 5,000 | 2:09.5 | 161 | 844 | 304 | 23 | 157 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 22 | 140 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 22 | 151 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 23 | 161 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 871 | 62 | 24 | 165 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 24 | 169 |
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Workout Graph
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