Sam Mitchell 5000m row
5,000
Meters
22:21.2
Time
2:14.1
Pace
299
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 137 |
July 22, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.2 | 5,000 | 2:14.1 | 145 | 802 | 299 | 21 | 142 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 716 | 57 | 20 | 127 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 21 | 141 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 149 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 22 | 148 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 821 | 61 | 22 | 148 |
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Workout Graph
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