Sam Mitchell v5:00/r...12 BikeErg
13,687
Meters
26:00.0
Time
1:53.9
Pace
485
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,687 |
| Overall Time | 26:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 83 |
| Revolution Count | 2157 |
| Drag Factor | 86 |
July 21, 2025 16:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:00.0 | 13,687 | 1:53.9 | 236 | 1119 | 83 | 124 |
| 5:00.0 | 2,435 | 2:03.2 | 187 | 936 | 77 | 156 |
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 90 | 176 |
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 78 | 168 |
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1350 | 91 | 185 |
| 2:00.0 | 990 | 2:01.2 | 197 | 960 | 78 | 166 |
| 3:00.0 | 1,743 | 1:43.2 | 318 | 1380 | 92 | 190 |
| 3:00.0 | 1,482 | 2:01.4 | 195 | 960 | 78 | 171 |
| 3:00.0 | 1,722 | 1:44.5 | 306 | 1340 | 90 | 192 |
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 75 | 89 |
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1350 | 91 | 0 |
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 67 | 0 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1320 | 91 | 0 |
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Workout Graph
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