Sam Mitchell 5000m row
5,000
Meters
22:17.0
Time
2:13.7
Pace
299
Calories
151
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 136 |
July 21, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 805 | 299 | 20 | 151 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 20 | 137 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 20 | 146 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 21 | 154 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 784 | 60 | 20 | 150 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 22 | 172 |
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Workout Graph
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