Sam Mitchell 4000m row
4,000
Meters
18:27.8
Time
2:18.4
Pace
232
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 112 |
July 17, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.8 | 4,000 | 2:18.4 | 132 | 753 | 232 | 20 | 140 |
| 4:04.3 | 800 | 2:32.6 | 98 | 633 | 43 | 19 | 121 |
| 3:40.7 | 1,600 | 2:17.9 | 133 | 750 | 46 | 21 | 133 |
| 3:34.2 | 2,400 | 2:13.8 | 146 | 789 | 47 | 21 | 142 |
| 3:31.4 | 3,200 | 2:12.1 | 152 | 817 | 48 | 22 | 149 |
| 3:37.1 | 4,000 | 2:15.6 | 140 | 795 | 48 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.