Sam Mitchell v2000m/1:00r...6 SkiErg
3,847
Meters
16:48.1
Time
2:11.0
Pace
225
Calories
180
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 22:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 641 |
| Drag Factor | 63 |
July 01, 2025 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.1 | 3,847 | 2:11.0 | 156 | 803 | 40 | 180 | |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 671 | 33 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 47 | 181 | |
| r: 1:00 | 25 | ||||||
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 43 | 187 | |
| r: 1:00 | 19 | ||||||
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 43 | 187 | |
| r: 1:00 | 25 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 40 | 188 | |
| r: 1:00 | 16 | ||||||
| 1:03.3 | 248 | 2:07.6 | 168 | 1592 | 35 | 183 | |
| r100 |
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Workout Graph
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