Sam Mitchell 4000m row
4,000
Meters
18:14.1
Time
2:16.7
Pace
234
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 102 |
July 01, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.1 | 4,000 | 2:16.7 | 137 | 769 | 234 | 21 | 150 |
| 3:49.5 | 800 | 2:23.4 | 119 | 705 | 45 | 22 | 145 |
| 3:35.8 | 1,600 | 2:14.8 | 143 | 784 | 47 | 21 | 141 |
| 3:37.8 | 2,400 | 2:16.1 | 139 | 776 | 47 | 20 | 151 |
| 3:36.1 | 3,200 | 2:15.0 | 142 | 782 | 47 | 21 | 156 |
| 3:34.9 | 4,000 | 2:14.3 | 144 | 804 | 48 | 21 | 159 |
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Workout Graph
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