Sam Mitchell v2000m/1:00r...5 SkiErg
5,200
Meters
22:34.5
Time
2:10.2
Pace
324
Calories
171
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,334 |
| Overall Time | 27:34.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 37 |
| Stroke Count | 807 |
| Drag Factor | 57 |
June 26, 2025 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.5 | 5,200 | 2:10.2 | 158 | 861 | 37 | 171 | |
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 32 | 143 | |
| r: 1:00 | 24 | ||||||
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 37 | 171 | |
| r: 1:00 | 19 | ||||||
| 3:11.7 | 800 | 1:59.8 | 203 | 995 | 38 | 176 | |
| r: 1:00 | 34 | ||||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1000 | 38 | 180 | |
| r: 1:00 | 29 | ||||||
| 3:05.0 | 800 | 1:55.6 | 226 | 1070 | 40 | 185 | |
| r: 1:00 | 28 | ||||||
| r134 |
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Workout Graph
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