Sam Mitchell 4000m row
4,000
Meters
18:27.4
Time
2:18.4
Pace
230
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 141 |
June 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.4 | 4,000 | 2:18.4 | 132 | 747 | 230 | 20 | 128 |
| 3:47.5 | 800 | 2:22.1 | 122 | 712 | 45 | 20 | 119 |
| 3:40.8 | 1,600 | 2:18.0 | 133 | 750 | 46 | 20 | 124 |
| 3:38.9 | 2,400 | 2:16.8 | 137 | 756 | 46 | 21 | 132 |
| 3:37.5 | 3,200 | 2:15.9 | 139 | 777 | 47 | 21 | 134 |
| 3:42.6 | 4,000 | 2:19.1 | 130 | 743 | 46 | 20 | 131 |
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Workout Graph
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