Sam Mitchell v2000m/1:00r...9 SkiErg
5,200
Meters
22:22.1
Time
2:09.0
Pace
322
Calories
182
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 31:22.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 39 |
| Stroke Count | 824 |
| Drag Factor | 63 |
June 24, 2025 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:22.1 | 5,200 | 2:09.0 | 163 | 863 | 39 | 182 | |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 682 | 33 | 164 | |
| r: 1:00 | 36 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 976 | 40 | 177 | |
| r: 1:00 | 41 | ||||||
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 39 | 179 | |
| r: 1:00 | 28 | ||||||
| 1:36.3 | 400 | 2:00.3 | 201 | 971 | 41 | 183 | |
| r: 1:00 | 42 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 37 | 183 | |
| r: 1:00 | 36 | ||||||
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 40 | 186 | |
| r: 1:00 | 31 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 42 | 186 | |
| r: 1:00 | 41 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 40 | 189 | |
| r: 1:00 | 26 | ||||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1102 | 41 | 191 | |
| r: 1:00 | 39 | ||||||
| r320 |
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Workout Graph
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