Sam Mitchell 4000m row
4,000
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
146
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 110 |
June 24, 2025 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.5 | 4,000 | 2:20.6 | 126 | 729 | 228 | 21 | 146 |
| 3:49.3 | 800 | 2:23.3 | 119 | 706 | 45 | 20 | 137 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 759 | 46 | 21 | 144 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 672 | 45 | 20 | 147 |
| 3:39.2 | 3,200 | 2:17.0 | 136 | 755 | 46 | 23 | 150 |
| 3:38.2 | 4,000 | 2:16.3 | 138 | 758 | 46 | 24 | 153 |
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Workout Graph
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